Power Plate is a type of whole body vibration training for people of all ages and physical abilities. Vibration training will bring your body into harmony - the place where optimal physical performance, health and wellness are all in balance and working together.

In fact, vibration training has been linked to a wide range of health and wellness benefits, from strength, balance, flexibility and weight loss to improved circulation, pain reduction, detoxification, stress alleviation, and even a reduction in the appearance of cellulite.