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Welcome To Lucie Lemon Pilates Studio in Port Saint Lucie!

Hello, and welcome to our blog! This is where you can find all kinds of interesting articles and helpful information to support your journey toward greater health and wellness. At Lucie Lemon, we believe that optimum health is achievable no matter what your age or skill level. That’s why we created a world-class Pilates studio where people can practice one of the most effective forms of exercise, taught by a master instructor with a lifetime of experience in fitness and teaching. Are you interested in learning more about Pilates and experiencing what it can do for you? Follow our blog and then visit our website to learn about our group classes and private lessons.

Interested in learning a little more about Lucie Lemon Pilates? Keep reading to find out more about our new studio in Port Saint Lucie.

Pilates Is For Everyone

No matter who you are, what your current fitness routine looks like (or lack thereof), or what challenges you deal with, Pilates is a perfect option for many people looking to improve their quality of life. It’s not just about losing weight or looking good, it’s about feeling good from the inside out.

Pilates is low-impact, but that doesn’t mean that it won’t give you the best workout of your life. Keep in mind that Pilates is meant to be practiced. That means it’s not something you can do a couple of times a month and expect to get the full benefit. In fact, it takes time to learn and perfect the moves. Beginning students can sometimes get frustrated because Pilates is harder than it looks. But, with a little patience and dedication, we’re certain that it can truly be a life-changing experience.

Group Classes

Group classes offer a more affordable way to practice Pilates more often. But before you have thoughts of dozens of people packed elbow to elbow in a sweaty Pilates studio swimming in your head, you should know that at Lucie Lemon, it’s not like that at all. In fact, each class is limited to six people. This allows everyone to receive the individual attention they need that’s so important for learning how to perform the moves correctly.

It’s also important to know that we won’t just throw you into a group class and expect you to fend for yourself. If you’re new to Pilates and our studio, we require that you first attend a “Get Started Course” or take four private lessons. This is to help make sure that you’re fully acquainted with the equipment and know the fundamentals of Pilates. Remember, we’re there to help you learn the right way to perform each move so you can get the full benefit of each exercise. Simply “going through the motions” will not cut it. Pilates is challenging, but it's a challenge worth accepting!

Private Lessons

Signing up for private lessons is the best way to make the most out of your Pilates practice. It’s like having a personal trainer, coach, or tutor that is dedicated to helping you succeed by setting goals, tracking your progress, and holding you accountable. There’s no better way to elevate your practice and see quicker results than by working with a private instructor. And, when you come to Lucie Lemon Pilates, you won’t just be working with just any instructor, you’ll be working with a certified Master Instructor with Peak Pilates, the nationally recognized Pilates school.

Nutrition Counseling

If you feel like you’re doing all of the right things when it comes to exercise but you’re still not where you want to be — maybe you’re dealing with aches and pains, fatigue, or just can’t seem to lose those last few pounds — nutrition counseling may be able to help. But let’s be clear, we do not provide counseling from a licensed nutritionist. What we do offer, however, is our personal experiences and insight on how a customized nutrition plan can help to alleviate joint and muscle pain, headaches, and overall feelings of being unhealthy. If you’re interested in learning more, visit our web page on nutrition counseling and take your free health assessment!

Check Out Lucie Lemon Pilates Today!

If you’re ready to look and feel better than you ever have before, we encourage you to check out Lucie Lemon Pilates in Port Saint Lucie. We just opened a brand new studio located inside iCRYO. To celebrate our grand opening, we’re offering special pricing on private and semi-private lessons. We also offer an extra discount for couples and we don’t require you to sign a 12-month contract. Simply give us 30-days notice if you wish to cancel after trying us out for at least three months. Visit our pricing page to learn more.

Are you ready to experience optimum fitness, less pain, greater flexibility and better quality of life? Contact Lucie Lemon Pilates in Port Saint Lucie to sign up today!